If you’re looking to lose weight alongside eating clean, then you need to learn to metabolism for optimal weight loss results. Your metabolism only functions well is your cells are healthy.
You’ve always been told to eat your vegetables as they contain important vitamins and nutrients which act as antioxidants for the body. Antioxidants help strengthen your cells which prevent cancer and aging, so it’s quite important to make sure your metabolism is ticking over.
You may have tried a few ways to boost your metabolism but have yet found a way to keep it consistent. Below are a few strategies you can implement today.
1. Eat Greek Yogurt
Greek yogurt is a fermented food which aligns the gut with good bacteria fight of the bad bacteria. If you have too much bad bacteria, the chances are that gaining weight quickly.
2. Eat Protein
Eating protein can boost your metabolism significantly just from one sitting. Don’t settle for chicken and eggs thou; you can get protein from many plant-based foods such as broccoli, spinach, and kale.
3. Green Tea
Green tea contains catechins which are an antioxidant that starts fat burning and enhances the liver’s to turn fat into energy. Drink a cup of green tea in the afternoon to keep your metabolism ticking over.
4. Cardio
By going for a quick thirty-minute walk, you’ll increase your metabolism which helps you lose weight as well as reduces your stress levels.
5. Water
By drinking enough water throughout the day, you can put your metabolism into overdrive. Drink around three liters per day will be enough to get you going.
6. Add spice to your food
Hot peppers such as cayenne will increase your metabolism as well as crank up your digestive system. If you’re able to handle hot foods, then this is for you. If you like adding hot sauce to your food, make sure you read the ingredients in case there are any hidden sugars.
7. Coffee
Have a cup of coffee first thing in the morning can boost your metabolism naturally. Rather than use coffee for a mental boost, just use it to get your metabolism going. This will, in turn, give the rest of your body a boost.
8. Avocados
Most people think of the avocado as a vegetable, but it’s a fruit and a healthy one in fact. It contains more healthy fats than carbs. They have a creamy texture, are tasty and contain a healthy portion of vitamins and potassium.
Avocados contain a high amount of fiber compared to other foods and contain many benefits to aid you in weight loss and help increase your metabolism.
9. Cool your room
If you have lower room temperatures, you’ll have a night of better sleep, and you’ll be able to burn more fat. Just make sure that you’re not freezing, the last thing you want is to wake up with a cold.
10. Stress
If you’re stressed, then you will eat a lot which in turn will lower your metabolism. You need to find the root cause of the stress to get your metabolism working as it had before. If all else fails, then it’s recommended to see your doctor.
There are ample ways to boost your metabolism so choose at least one and stick to it.
