Become active
Introduction to Clean Eating
Once you understand the basic concepts, eating clean becomes quite easy. But you won’t see results overnight. Give it a month to ease in, and you’ll begin to see the benefits.
Eating to Lose Weight
If you’ve ever wanted to lose weight while on a plant-based diet, this article is dedicated to helping you achieve your goal. That is because most people rely on exercise to lose weight, but what you eat is actually 80% of the battle. If you like the idea of only 20% of the effort being […]