Become active

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Introduction to Clean Eating

Once you understand the basic concepts, eating clean becomes quite easy. But you won’t see results overnight. Give it a month to ease in, and you’ll begin to see the benefits.

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Eating to Lose Weight

If you’ve ever wanted to lose weight while on a plant-based diet, this article is dedicated to helping you achieve your goal. That is because most people rely on exercise to lose weight, but what you eat is actually 80% of the battle. If you like the idea of only 20% of the effort being […]

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